Sunday, January 11, 2009
The weight of recession
I am not talking about the economic impact of recession. I am hardly the expert on such serious matters. The focus of this post is what is being refered to as the 'recession pounds'. Weight watching - now that is my subject. On second thoughts, who said I am not an expert on serious matters, such a 'weighty issue'?
As feared the recession has sent costs of products spiralling upwards. Prices of food seems to have touched a new high. It is therefore inevitable that citizens are reaching out for products that suit their wallets, and in most cases, the highly refined energy dense foods, those with the unhealthy cholesterol levels are lower priced as compared to the healthy but relatively expensive foods such as fresh fish, fruit, vegetables and whole grains. It has already been seen that the fast food giant McDonalds is showing a 'healthy' growth by sales of their not so healthy food.
This will probably reflect in weight gain and higher proportion of obese people. Adam Drewnowski, the director of the Nutrition Sciences Program at the University of Washington in Seattle suggests the following which makes good sense. He says, "The answer lies in affordable but nutrient-rich foods such as ground beef, beans, milk, nuts, cheese, carrots, potatoes, canned tomatoes, soups, and rice," calling it "a diet for a new Depression." Of course, coupled with healthy cooking methods.
Eat healthy. It has long term benefits. A feel good factor when you look at your reflection and lower medical bills.
PS: Under the guise of this post I hope to pass off what is generally termed 'nagging' as good advice!! Or am I the only one who thinks so?